WATCH THE VIDEO AND THEN READ THE ACCOMPANYING BLURB.
LEARN THE  SELF-TRUST & SELF-LOVE PLAY IN DEVELOPING YOUR MOST CONFIDENT INTUITION

Video 6: How Do We Measure Our Level of Self-Trust?

Measuring self-trust is a subjective process that involves self-reflection and self-awareness. While there isn’t a standardized scale or numerical measurement for self-trust, you can gauge your level of self-trust through the following methods:

• Self-Reflection: Take time to reflect on your actions, decisions, and thought patterns. Consider whether you tend to second-guess yourself, seek constant validation, or doubt your abilities. Conversely, think about instances where you’ve confidently followed your instincts and judgments.

• Journaling: Keep a journal where you record your thoughts and feelings about your own decisions. Are you comfortable with your choices? Do you often doubt yourself? Over time, patterns may emerge that indicate your level of self-trust.

• Observing Your Behavior: Pay attention to how you handle situations where you need to make decisions. Do you tend to prioritize your own judgment or rely heavily on others? Your behavior in these situations can provide insights into your level of self-trust.

• Listening to Your Inner Dialogue: Observe your self-talk. Are you frequently critical of your decisions or abilities? Do you offer yourself encouragement and support? The nature of your inner dialogue can reflect your self-trust.
  

Remember, self-trust can fluctuate based on different circumstances and stages of life.

It’s important to cultivate self-trust gradually by practicing self-compassion, setting and achieving small goals, and addressing any underlying self-esteem issues. As you build a stronger relationship with yourself and develop confidence in your abilities, your self-trust is likely to grow as well.

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